Here's an article that gives us one more reason to believe EXERCISE is for EVERYONE!
http://well.blogs.nytimes.com/2011/05/25/a-memory-tonic-for-the-aging-brain/
Get out and sweat a little today so you can better remember all of your tomorrows and yesterdays.
Interesting article and, as it concludes, "you can't go wrong by exercising." I agree.
ReplyDeleteI also really enjoyed reading the comments. They seem to be pretty evenly split between those past a certain age who scoff at the importance of remembering what they had for breakfast three days ago and those who scoff at the importance of remembering the difference between a photo of a grand piano and a photo of a baby grand piano. :)
I love this: "...Maybe as a person advances in age, the brain develops the skill of storing shorthand for things of little or no interest. I never play a piano, I have no interest in pianos, I'm not making "memories" of any more damned pianos."